Lay in Stillness. Rise Renewed.
Fire + Ice offers a premium contrast therapy experience in Novato, CA — blending cold, heat, and calm to reset your body and elevate your state.
Welcome to Fire + Ice Therapy Spa — Novato’s Premier Recovery Center
Ancient Healing Meets Modern Technology: Your New Path to Recovery
Ancient Healing Meets Modern Technology: Your New Path to Recovery
At Fire & Ice Therapy Spa, we understand how chronic pain, inflammation, and fatigue can reduce your quality of life. Many of us experienced inflammation firsthand — through arthritis and daily discomfort that made simple moments hard to enjoy.
We believe in a philosophy of recovery that avoids surgery and prescriptions if at all possible. At Fire & Ice, we’ve found lasting relief through a combination of ancient Eastern healing practices and modern biohacking and longevity therapies.
Fire & Ice was born from was born from the spirit of recovery — and also from the desire to prevent disease by treating our bodies well. Eating clean, exercising, and using Eastern modalities that have been practiced for thousands of years —this is a space for people like you, seeking natural, effective ways to move easier, feel better, and live fully. From contrast therapy to float isolation, every treatment supports your body’s natural recovery.
Feel the difference from your very first visit.
At Fire & Ice Therapy Spa, we understand how chronic pain, inflammation, and fatigue can reduce your quality of life. Many of us experienced inflammation firsthand — through arthritis and daily discomfort that made simple moments hard to enjoy.
We believe in a philosophy of recovery that avoids surgery and prescriptions if at all possible. At Fire & Ice, we’ve found lasting relief through a combination of ancient Eastern healing practices and modern biohacking and longevity therapies.
Fire & Ice was born from was born from the spirit of recovery — and also from the desire to prevent disease by treating our bodies well. Eating clean, exercising, and using Eastern modalities that have been practiced for thousands of years —this is a space for people like you, seeking natural, effective ways to move easier, feel better, and live fully. From contrast therapy to float isolation, every treatment supports your body’s natural recovery.
Feel the difference from your very first visit.
You're Not Meant to Live in Pain.
Chronic inflammation, fatigue, and stress can steal your joy and vitality.
At Fire & Ice Therapy Spa, we interrupt this cycle with science-backed therapies designed to restore your body’s natural balance, boost healing, and calm your nervous system.
Reduces inflammation, Soothes Pain, & Boosts Mood
Detoxifies, reduces stress, improves circulation
Regulates nervous system, calms, & improves sleep
Novato’s Sanctuary for Contrast Therapy & Natural Recovery
Experience the proven power of hot and cold through infrared sauna and cold plunge therapy to reduce pain, calm inflammation, and support whole body healing. Plus, discover the deep rest and reset of Marin’s only isolation float tank.
Cold Plunge
Reduce inflammation. Boost circulation. Reignite vitality.
Step into the Morozko Forge—the most advanced cold plunge system available. Infused with magnesium sulfate and purified by cutting-edge ozone filtration, this cold immersion therapy helps reduce inflammation, increase resilience, and kickstart your metabolism.
Feel sharper, lighter, and more alive—just minutes after stepping out.
Infrared Sauna
Detox. Relax. Restore.
Unwind in our infrared sauna where gentle heat and full-spectrum light therapy (red, green, and blue) work together to expand blood vessels, improve circulation, and melt away tension.
Complete with a Bluetooth sound system, this is more than a sauna—it’s an immersive escape for body and mind.
Float Tank
Weightless stillness. Deep reset.
Recharge in Marin’s only float tank, filled with over 1,200 pounds of Epsom salt to create effortless buoyancy. As you float in silence and darkness, your nervous system calms, muscles release, and your mind clears.
It’s like drifting on a cloud—quiet, healing, and profoundly restorative.
Why Contrast Therapy Works
Fire and Ice Aren’t Opposites—They’re Allies in Healing.
Alternating between heat and cold creates a powerful vascular workout. Heat from the sauna dilates blood vessels, increasing circulation and delivering oxygen to muscles and tissues. A rapid switch to cold plunging causes those vessels to constrict, flushing out metabolic waste and reducing inflammation.
This cycle stimulates the immune, circulatory, and lymphatic systems—enhancing recovery, reducing muscle soreness, and improving overall resilience. It also activates neurotransmitters like dopamine and endorphins, elevating mood, reducing stress, and supporting mental clarity.
“The Body Achieve What The Mind Believes.” – Wim Hoff
See How Contrast Therapy Changes Lives
Recharge and Renew with State-of-the-Art Wellness Technology
We use only the best — featuring Morozko Forge ice baths, Clearlight saunas, and DreamPod V2 float tanks.