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Explore Fire + Ice Wellness Services
A powerful contrast therapy experience combining deep heat with cold immersion for optimized recovery, performance, and mental clarity.
What We Offer
☆ Our Most Popular Treatment
Fire + Ice Signature Package
Experience the powerful synergy of hot and cold in this signature contrast therapy session.
Begin with a deeply soothing infrared sauna, where gentle, penetrating heat boosts circulation, supports detoxification, and melts away stress.
Then shift into a refreshing cold plunge, invigorating your nervous system, reducing inflammation, and accelerating muscle recovery.
Whether you’re seeking an emotional reset, mental clarity, or physical renewal, Fire + Ice delivers powerful results in just one session.
Available in 45 or 60 minute sessions. Loved by first-times and regulars alike.
Infrared Sauna
Relax deeply as gentle heat boosts circulation, clears stress, and helps your body release tension and toxins. Ideal for emotional reset, mental clarity, and physical recovery.
Cold Plunge
Reboot your system as icy water stimulates blood flow, reduces inflammation, and awakens body and mind. Ideal for stress relief, sharper focus, and faster physical recovery.
Float
Drift weightlessly as warm saltwater calms the nervous system, relieves pressure, and clears mental clutter. Ideal for deep relaxation, emotional reset, and inner clarity.
Want to make Fire + Ice part of your weekly routine?
Experience the long-term benefits of regular sessions. Choose a flexible plan that fits your lifestyle.
Frequently Asked Questions
Insightful answers to enhance your wellness journey.
Is cold plunging safe?
Absolutely. Cold plunging is safe, and our carefully designed safety protocols ensure your experience is both enjoyable and secure from start to finish.
Do you issue refunds?
Yes! We offer a full refund if you cancel at least 24 hours before your appointment.
What is the cancellation policy?
Please cancel at least 24 hours before your appointment to avoid any charges. Cancellations made less than 24 hours in advance will incur a fee.
How frequently should I take an ice bath for optimal results?
For optimal benefits, we recommend making cold plunges a regular practice. Daily sessions are ideal, but even 3–5 times per week can significantly improve your health. Studies show that as little as 11 minutes total per week spread over 2–3 sessions can effectively activate your metabolism and promote overall wellness.
How long should I stay in the cold plunge for maximum benefits?
For optimal health benefits, we recommend starting with a minimum of 3 minutes in the cold—this is enough to trigger your body’s natural responses, like shivering, signaling it’s time to exit. We generally advise keeping sessions under 10 minutes, especially as you build awareness and confidence in your own cold plunge practice.
What is the ideal temperature for an ice bath?
Leading experts recommend a range between 46.4°F to 59°F (8°C to 15°C), with durations anywhere from 2 to 20 minutes. It’s best to start at the warmer end and shorter time, gradually lowering the temperature or increasing duration as your body adapts. Advanced practitioners may go as low as 37.4°F (3°C) to deepen recovery and resilience training.
Are your saunas and ice baths private?
Absolutely! Each suite is exclusively yours for the entire session, offering complete privacy. Equipped with both a sauna and an ice bath, plus a shower, towel, and water, your suite is designed for you to unwind, rejuvenate, and fully enjoy your treatment in serene comfort.