Welcome to Fire + Ice Therapy Spa
Your Wellness Journey Begins Here.
Soundbed Therapy
Release stress and settle into a place of deep relaxation using sound and vibrations. Proven to increase the ability to meditate and do breathwork.
Red Light Therapy
And get the benefits of detoxification, calorie burn and lymphatic drainage.
Soundbed Therapy
Release stress and settle into a place of deep relaxation using sound and vibrations. Proven to increase the ability to meditate and do breathwork.
Founder’s Membership Special
UNLIMITED ALL Access Pass $299
Limited to the first 50 members. 6-month commitment required.
| FIRE+ICE MEMBERSHIPS | PRICE |
|---|---|
|
Two treatments per month |
$99 |
|
Four treatments per month |
$180 |
|
Eight treatments per month |
$320 |
Menu / Price List
Plunge/Sauna
45 Minutes Session – Morozko Forge Plunge & ClearLight IR Sauna – Second person only $20.
Walk In
Full price for non members/non package holders
$75
Package Prices
25% or more off regular prices
$60
Member Prices
50% or more off regular prices
$40
Plunge Only
15 minute sessions – Morozko Forge Plunge – Second person only $20.
Walk In
Full price for non members/non package holders
$30
Package Prices
25% or more off regular prices
$25
Member Prices
50% or more off regular prices
$15
Cryo Therapy
15 min overall / 3 minute session in tank – Single person at a time
Walk In
Full price for non members/non package holders
$75
Package Prices
25% or more off regular prices
$60
Member Prices
50% or more off regular prices
$40
Sauna Only
30 or 45 Minute Sessions – ClearLight Sauna – Second person only $20
Walk In
Full price for non members/non package holders
40/55
Package Prices
25% or more off regular prices
30/45
Member Prices
50% or more off regular prices
20/30
Mobile Sauna
Our mobile sauna is on a trailer and fits 5 adults. It is a Finnish Sauna, meaning it has rocks that you can pour water on to add humidity. Comes with a generator to power unit as well. LOCAL drop off and pick up is already included in pricing. Out of Marin locations will incur a. delivery/[pick up fee as well.
One Night/Two Days
350
Two Nights/Three Days
500
One week (Seven Nights)
750
varies/inquire
Add on a cold plunge tub (price per day)
Float Tank
30 & 60 Minute sessions – Single person at a time
Walk In
Full price for non members/non package holders
59/99
Package Prices
25% or more off regular prices
45/85
Member Prices
50% or more off regular prices
40/75
5 Star
Rating on Google
5 Star
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FAQ's and Benefits
Is cold plunging safe?
YES! It is very safe, and our safety protocols ensure a smooth, enjoyable and very safe experience.
Do I need a membership?
NO, you don’t need a membership and we sell one off services. But, you will get better pricing if you purchase a package or membership.
Do you issue refunds?
YES. As long as you cancel within 24 hours or your appointment a full refund will be issued.
What is the cancellation policy?
You must cancel within 24 hours of your appointment or you will be charged.
HOW OFTEN DO YOU RECOMMEND TAKING AN ICE BATH?
We believe a regular practice has the most benefits. Once per day is ideal, but like working out, even 3-5 times per week can have a beneficial impact on your health. There have been studies done that as little as 11 minutes total during the week broken down in 2-3 days has a significant response in activating your metabolism.
HOW LONG DO YOU RECOMMEND STAYING IN THE COLD?
You can achieve ultimate health benefits at 3 minutes. That is the minimum length of time we recommend, and you will notice it is time to get out by your shiver response. We really prefer to keep our plunges under ten minutes, until you are well versed in your own practice.
What is the ideal ice bath temperature?
Leading experts recommend anywhere between 46.4-59 degrees Fahrenheit for anywhere from as little as 2-20 minutes. It’s best to start with a higher temperature/shorter time and give yourself the goal of adjusting the variable to challenge yourself as you become accustomed to using ice baths as a recovery or resilience training . Advanced ice bathers sometimes go as low as 3 degrees Celsius/37.4 degrees Fahrenheit.
Are your saunas and ice baths private?
Yes! Every suite is private for your whole session time. Your suite is fit with both a sauna and an ice bath, along with a shower, towel & water, so you can sit back, relax and enjoy your treatment in peace.
