About

I started with the sauna and heat myself up first then took a cold plunge which I had never done before. Going into the hot before going into the cold plunge made it a lot easier.
Would 100% recommend if feelings tense or stressed after working out.

This is the place to get back on your self-care health routine!

This place is my go to recovery! Staff is amazing!
Highly recommend!

Great space. Clean. Spacious rooms. Friendly staff. Had a great session.

It’s about time for Novato to have such a great therapy place !! Unreal experience since I have done the plunge before! But having the heat factor then the plunge is unreal fantastic!! Never felt this good before!! Great place👊

Had an amazing time! The recovery and euphoria you feel from the Cold Plunge is incredible! Amazing ownership! Can’t wait to come back

Fire and Ice featured really quality tubs and the owner demonstrated his technique for cold plunging, which was helpful as it was me and my triathlon teams first time ever! I can’t wait to use the services of Fire and Ice for fun trips and rehab/recovery with my team!

We tried out the cold plunge, the compression boots, and the soundbed. The cold plunge was a little scary but after getting out was very proud of myself and felt really alert for a few hours afterwards. The pain in my hip also went away for a few hours. Which was amazing, as my hip usually has a throbbing pain all day long and it was so nice to have that gone for a few hours.
The compression boots were pretty cool also. We did those at the end for a half hour and afterwards definitely felt like my legs had more feeling and more blood flowing through them. I started on the highest level, but it was a bit much so I turned it down to about 75% which was perfect for me.
Very much looking forward to come back to try out the float tank. We didn’t have enough time on this visit, but will be back!

I was nervous to try my first cold plunge, but now I crave it! The days I plunge I feel my best! I am more alert, productive and happy. Plus, it helps me manage my anxiety immensely. I love the private rooms at Fire+Ice so I can play music, listen to a meditation, or go with a friend. Highly recommend!

My first float tank experience…. I loved it! Such a cool feeling and super relaxing – put me in kind of a meditative state. Was able to completely zone out without falling asleep. Definitely want to do it again.

I’ve been to reboot in the city before and done some cold plunges at other facilities. I’d really only tried the PLUNGE that you see most everywhere. And it’s actually not bad at all. What I loved about the cold plunges at Fire & Ice is they make their own ice and they are bigger and more comfortable than the PLUNGE model I’ve tried. It was also cool to have a few different temperature options. I think there was one tub at 36° one tub at 42° and one tub at 50°.  Was also nice to have a shower in the same room as our cold plunge.

Now that I am getting close to 50, taking care of my body has to be an active priority in my life. I have been looking for a place that has both an ice plunge and sauna and I am so happy to have found this location. The owner is super cool and gave top notch service. The machinery/equipment was also top notch. The also have a float tank there that I plan on trying next time. I walked out of there feeling like I was in my 20s. I truly appreciate having a place like this in the neighborhood, it is a truly unique experience being able to go from cold to the hot and back to the cold again. Can’t wait to go back.

‘I’ve always wanted to try a float tank and saw they offer it here. It was definitely a cool experience. Also got to try the compression boots for a 30 minute session and was impressed how much pressure they can actually give. After 30 minutes of the cycle, my feet and knees felt really good afterwards. Everything was clean and the front desk person was super helpful and knowledgeable. I wish we had one of these in Truckee.